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HISC Seals is a chance for complete novices and younger members (10 and under) to meet new friends and have fun.

And perhaps take part in some simple games on the water in the safety of the lagoon – four sessions are run, from end of June to early September.

No child is too small to start in the lagoon, even if it is just having a paddle.

Everyone gets together and brings along anything from boogie boards, kayaks, paddle boards and dinghies. Dates are published in the HISC Youth calendar.

There is a briefing in front of the training rooms and a chance to sign up to use the club Teras or some Opi on a Rope instruction.

Seals also links with the Youth Activity Weekend in August, a fun filled weekend for the family.

Dates can be found in the fixtures list - just search for Seals.